Are You Worried About Your Low Sperm Count?
It’s also called oligospermia, and it is a condition where the semen you ejaculate when you orgasm contain fewer than 20 million sperm per milliliter of the excreted fluid. There are men with a low sperm count who were still able to produce children, but not everyone gets luck: there are still those who are unable to successfully fertilize a woman’s egg. If you are suffering from low sperm count, you have various options for treatment, including herbal supplementation.
Causes and Symptoms of Low Sperm Count
Low sperm count can come about due to different health factors. Any issue in the production and secretion of sperm could be the culprit, such as problems in your testicles, hypothalamus, and pituitary glands. There could also be an underlying medical condition, such as sexually transmitted disease (STD), hormone imbalance, use of certain medications, and even lack of ejaculation. Your diet, environment, and lifestyle choices also affect your sperm count, which is why the exact cause of this condition is hardly ever identified.
Usually there are no symptoms accompanying low sperm count, expert for the inability to father a child. But there are certain medical conditions or hormone problems that can cause you to show symptoms. Here are some symptoms of low sperm count that you should be on the lookout for:
Pain, swelling, or lumps in your testicles
Low libido or sex drive
Loss or decrease in facial hair growth
Will Herbal Supplementation Help?
There are certain herbal remedies recommended for low sperm count. For instance, you can try one-fourth to one teaspoon of liquid black cohosh extract, uses three times daily, to address your case. Astralagus extract is also considered beneficial for low counts. Saw palmetto is another option – try consuming one to two milliliters of saw palmetto extract three times a day. It can also come in tablet form, where you can take one to three a day as well.
If taken properly, herbal remedies such as these are generally safe and effective. However, there are certain situations that even when taken right, they can cause headache, stomach pain, or another result of the additives or synthetic ingredients added to them. Remember, too, that herbs can interact with certain medications you are taking, so talk to your doctor before supplementing with them.
It is always best to start with your diet and lifestyle in optimizing your sperm count. Eat a healthy, balanced diet, stop smoking, reduce your alcohol intake, and manage your stress effectively. Herbal extracts are one popular male enhancement (and fertility potential) route, but consult your physician first to make sure it is safe and appropriate.