Do we sincerely take care of our health? What is it important to be healthy? Do we know the important of physical, mental and social well-being? I am sure you all are very familiar to these questions but are we really being protective about our health? Ideally we define health as the absences of infirmity or diseases. Earning and maintaining a good physical condition is an active process that requires lots of focus and determination.
Other important factors determining a good health is the mental health of an individual’s happiness. Thus effective stress management plays a vital role in maintaining effective health.
A healthy individual’s are the most important assets of any nation. We all need to know that it is the person who drives the world. The absence of a good physical condition can make the world come to a standstill. You must be thinking in am exaggerating, let me tell you, I am not exaggerating. The absence of good health can lead the world to passivity, unhappiness, and gloom. Would you like to live and grow in such an unhealthy atmosphere?
The real definition of health brings out the true meaning of a healthy life. The whole idea of being healthy is a composition of different aspects of life. This includes the over-all physical well-being of a person, which can be gained through a healthy diet and exercise. Taking proper care of your diet and maintain a proper precautions and cure for physical ailments. A continuously ignored health can also majorly affect your mental well-being. Being happy and positive are highly influential ways to maintain good health.
To be a successful individual, one has to take some sort of formal or practical education so that he/she may earn their living. Similarly, to meet the basic needs in life to survive, one need to be healthy. Different fields of education involve different amounts of physical and mental activities. Having an active physical and mental health is said to be an integral part of every profession or field work task. And to perform these activities effectively, one has to be healthy enough. For every individual it is important for him to be able to give his best, and it is important for him to be healthy.
Being the part of society every individual has a set of duties to perform. We all have certain family responsibilities and also some responsibilities towards the society. And for him to fulfill all his responsibilities, it is necessary for him/her to be fit and healthy. To make growth in a society, to work towards the improvement of society, to encourage an overall social welfare and thus be a valuable asset of the society, it is important to be fit and healthy.
As you grow from a child to an adult, one sets of right and responsibilities also increases. To be able to perform all your duties and implement the right effectively, it is important for you to be physically fit. Some other major important responsibilities of an individual is his family, to bring up your children, taking proper care of the aged one’s in the family you, yourself need to health first.
I believe this article must have helped you to understand the importance of health in order to be a responsible family member and be an active member in the society. Health and happiness go hand in hand, so learn to live life to the fullest and enjoy every bit of it.