Our task as women is to learn, minute by minute, to respect ourselves and our bodies. Whether our breasts are small or large, perky or droopy, whether we have implants or lumps, or have had a mastectomy, all of “the girls” are wonderful. Our breasts are a source of nourishment and pleasure for both ourselves and others, and should be seen as such!
You can improve your breast health almost immediately with these self-care practices:
Minimize the time you wear your bra every day. Don’t wear a bra to bed. The lymph channels around your breasts and in your armpits need to flow freely. Tight bras shut off this lymph flow, making it much harder for your body to detoxify breast tissue.
Sweat it out. Regular exercise is medicine for your breasts. It helps detoxify your body and also helps increase the amount of estrogen that affects your breasts. Women who exercise regularly have a 30 percent decreased risk for breast cancer.
Eat a low-glycemic diet. High blood sugar, which occurs when you eat a high-glycemic diet instead, results in high insulin levels. A high-glycemic diet is a well-documented risk factor for breast disease.
Supplement! Take a comprehensive multivitamin/mineral supplement that is rich in antioxidants, including vitamin C, E, B-complex, D, beta-carotene is a must. (This means at least four pills per day.) Antioxidants help the cells in your breasts fight cellular inflammation, which can be a precursor to breast cancer. Get plenty of vitamin D.